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Iyengar Yoga studio, est 2013
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60 - 90 Mins
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The ‘Eka Pada’ of Back Arches
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The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending
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The Armpits: Waking up the Dark Corners in Backward Extensions
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The First 24 Sessions: #1
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The Wings of Virabhadrasana1: Role of the Arms
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Things to do Before Running – Part2: Spinal Preparation
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Transitioning Towards a Quiet Practice: Beginner Level
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Twist with Ease
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Twisting Actions Leading to Forward Extensions
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Upper Back Health through Forward Extensions
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Urdhva Hasta Dandasana Part 1: Legs and Spine Connections
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Using Arms and Legs to Align Hips and Shoulders in a Seated and Supine Practice
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Location and studio
About Us
Our Team
Our Teachers
Our Students Community
PROGRAM DETAILS
WEEK AT A GLANCE
What the week looks like
What the batches looks like
DROP-IN
Fees
Personal consultation
Events
NEW ADMISSIONS
IYENGAR YOGA DIGITAL LIBRARY
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