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Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session

₹499.00 – ₹1,099.00
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Knee Care and Preparing Knees for Virasana/ Padmasana

₹499.00 – ₹1,099.00
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Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles

₹499.00 – ₹1,099.00
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Beginner Level Back Arches: Shalabhasana, Bhekasana, Ustrasana

₹499.00 – ₹1,099.00
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Finding the Internal Resistance, Not Simply Arching Back

₹499.00 – ₹1,099.00
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Abdominal Focus in Twistings

₹499.00 – ₹1,099.00
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Practice Suitable for Back Pain (with Detailed Instructions)

₹499.00 – ₹1,099.00
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Fixing Arms in Place for Gentle Anantasana and Vasistasana Adaptations

₹499.00 – ₹1,099.00
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‘Side’ Body Explorations Part2: Parsvakonasana, Ardha chandrasana, Parivrtta Ardha chandrasana

₹499.00 – ₹1,099.00
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Chaturanga dandasana to Marichyasana – Connecting Through Shoulders

₹499.00 – ₹1,099.00
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Stable Shoulders and Pranayama Hybrid

₹499.00 – ₹1,099.00
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Abdomen in Forward Extensions

₹499.00 – ₹1,099.00
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