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Progressions from Virabhadrasana1 to Twists and Abdominals – Parivrtta Parsvakonasana

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Progressions from Virabhadrasana1 to Twists, Abdominals and Inversions: Parivrtta parsvakonasana, Eka pada setubandha sarvangasana

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Progressive Weight Bearing, Flexion and Rotation for Resilient Knees

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Purvottanasana and Viparita dandasana: from Independent to Supported

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Releasing Groin Tightness Through Padmasana Preparation – Part1

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Releasing Groin Tightness Through Padmasana Preparation – Part2

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Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level), Part 2

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Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Intermediate Level), Part 2

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Relief from Abdominal Heaviness after Feasting (Level Intermediate)

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Removing Dullness in Back Body through Forward Extensions

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Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana 2

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Role of Shoulders and Arms in Back Arches (level Exp Beginner)

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