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Learning the Practice for Respiratory Health, Part1: Standing Asanas and Basic Proning

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Learning the Practice for Respiratory Health, Part2 for Beginners: Arms/ Shoulder Actions and Inversions

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Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine

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Learning the Practice for Respiratory Health, Part3 for Beginners: Putting it all Together

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Long Holds in Supported Positions

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Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis): Positioning and Strengthening the Upper Back

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may11_class1_beg-prone-abdominal-part1_60mins_2020

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may18_class2_beg-FE-preparing spine_60mins_2020

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May18_class3_beg-FE_60mins_2020

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Moving the Arms and the Legs from a Steady Core

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Moving the Arms and the Legs from a Steady Core: Balance, Invert, Revolve

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Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve

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