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Self Practice in yoga, Part 1: What is Self Practice?

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Stories of Personal Consultation

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Practice ideas: softening abdomen while keeping head elevated

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Adapting Asana Practice to Menstrual Cycle-Study notes for videos

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Online Yoga: Tips for an immersive and progressive experience

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“Last week of a chilly month” – audio recordings of two classes with reference images

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Pranayama: an ode, and some practical guidelines

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Happily (Meno)paused

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the inconceivable logic of turning students away

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