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31 Oct

Twisting Actions Short Course (Weekend Intensive) Part2: Open, Closed, Supine and Inverted

Building up on the first part of this two-part series, This session explores the next level of complexity in twisting. Level: Intermed...

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30 Oct

Twisting Actions Short Course (Weekend Intensive) Part1: Limbering through Standing Asanas, followed by Basic Twists in Standing and Seated Positions

Beginning with standing asanas, this session prepares the body by introducing the basic concepts of twists in simple seated and standin...

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02 Aug

Twisting Actions Leading to Forward Extensions

To access this content, you must purchase Monthly Subscription to Online Program Silvers and Gentle or Monthly Subscription to Online Program Experienced Beginner.

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02 Aug

Parivrtta Trikonasana: a Gentle Entry

To access this content, you must purchase Monthly Subscription to Online Program Silvers and Gentle or Monthly Subscription to Online Program Experienced Beginner.

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30 Jul

Long Holds in Supported Positions

Holding an Asana for a long period of time lets the effect of the Asana 'seep' in. However, many times we are not able to hold an Asan...

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29 Jul

Sacrum as the Fulcrum: Back Arches, Forward Extensions, Forward Extensions, Culminating in Viparita Karani

Sacrum (or the Sacral region), is towards the base of the spine, below the lumbar and above the tailbone (coccyx). Anatomically, these...

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