Supine Archives - Page 3 of 3 - The Practice Room

02 Aug

A supported but energetic practice is used to prepare for experience of the breath in supported back arches &nbs...

31 Oct

A sequence to relieve abdominal heaviness/sluggishness, this is a mix of active and passive positions. All positions are supine and su...

31 Jul

The concept of the Prana is difficult to understand and even more difficult to explain. What can be said with certainty is that: the b...

31 Jul

The concept of the Prana is difficult to understand and even more difficult to explain. What can be said with certainty is that: the b...

30 Jul

Holding an Asana for a long period of time lets the effect of the Asana 'seep' in. However, many times we are not able to hold an Asan...