Supine Archives - The Practice Room

22 Dec

In this session, we look at forward extension from Virasana to Adhomukha virasana, and a supine extension to Supta virasana. The s...

22 Dec

Virasana, and its extensions into Supta Virasana, are excellent conditioners of lower limbs. Supta virasana is often used therapeu...

22 Dec

Twists done gradually and gently where they feel more like turning and revolving, rather than ‘twisting’. Done like this, they ha...

22 Dec

The baddhakona (literally meaning closed angle; where the thighs are rolled out, knees are flexed, and the soles of the feet touch each...

22 Dec

Building up on the active work done in rolling the thighs out, we continue to one of the most accessible restorative positions: sup...

22 Dec

Baddhakonasana and supta baddhakonasana are hold a special place in asana vocabulory. The baddhakona legs involve an external rotat...

06 Dec

13 Nov

13 Nov

This second session of this series covers supine and inverted positions. This session in part of the Short Course Covid19 Recove...

13 Nov

A series of quiet asanas in seated and supine positions, to understand the relationship between the limbs and the trunk: broadening...