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Iyengar Yoga studio, est 2013

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The Practice Room The Practice Room

Iyengar Yoga studio, est 2013

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  • Location and studio
  • About Us
    • Our Team
    • Our Teachers
    • Our Student Community
  • PROGRAM DETAILS
  • WEEK AT A GLANCE
    • What the week looks like
    • What the batches looks like
  • DROP-IN
  • Fees
  • Personal consultation
  • Events
  • NEW ADMISSIONS
  • IYENGAR YOGA DIGITAL LIBRARY
22 Dec

Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana Ending with Breath-work

In this session, we look at forward extension from Virasana to Adhomukha virasana, and a supine extension to Supta virasana.  The s...

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22 Dec

Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana

Virasana, and its extensions into Supta Virasana, are excellent conditioners of lower limbs.  Supta virasana is often used therapeu...

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22 Dec

Twist with Ease

Twists done gradually and gently where they feel more like turning and revolving, rather than ‘twisting’.   Done like this, they ha...

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22 Dec

Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner)

The baddhakona (literally meaning closed angle; where the thighs are rolled out, knees are flexed, and the soles of the feet touch each...

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22 Dec

Introduction to Supta Baddhakonansana

Building up on the active work done in rolling the thighs out, we continue to one of the most accessible restorative positions: sup...

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22 Dec

Hip Mobility through Thigh Rolling Out – Baddhakonasana Legs

Baddhakonasana and supta baddhakonasana are hold a special place in asana vocabulory. The baddhakona legs involve an external rotat...

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06 Dec

Preparing Upper Body to Penetrate to Breath

To access this content, you must purchase Monthly Subscription to Online Program Experienced Beginner.

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13 Nov

Abdomen Use in Asana Series1: More than Core – Experience of the Breath (FREE Recording)

To access this content, you must purchase Monthly Subscription to Online Program Experienced Beginner.

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13 Nov

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part3

This second session of this series covers supine and inverted positions. This session in part of the Short Course Covid19 Recove...

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13 Nov

Using Arms and Legs to Align Hips and Shoulders in a Seated and Supine Practice

A series of quiet asanas in seated and supine positions, to understand the relationship between the limbs and the trunk: broadening...

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© 2020 The Practice Room. All rights reserved. All sketches by Mohan Polamarasetty.
  • Location and studio
  • About Us
    • Our Team
    • Our Teachers
    • Our Students Community
  • PROGRAM DETAILS
  • WEEK AT A GLANCE
    • What the week looks like
    • What the batches looks like
  • DROP-IN
  • Fees
  • Personal consultation
  • Events
  • NEW ADMISSIONS
  • IYENGAR YOGA DIGITAL LIBRARY
  • Login / Register
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