Supine Archives - Page 2 of 3 - The Practice Room

13 Nov

An all-purpose restorative session that can be attempted by relative beginners. Do this when feeling physically tired, emotionally exh...

12 Nov

31 Oct

Experiencing the breath in the abdomen Duration: 45min; Level: Intermediate, Gentle This FREE recording is part of the Short Course ...

31 Oct

Options for gaining strength and intelligence in using the legs in supported seated and supine positions. Level: Gentle Duration: 45min...

31 Oct

A sequence to relieve abdominal heaviness/sluggishness, this is a mix of active and passive positions. level: Intermediate Duration: ...

02 Aug

Back of the body is easily ignored, probably because we never can see it in the mirror. The root of the thighs that are connected to t...

02 Aug

Some ideas for an energising practice on a hot day, using supports to avoid getting exhausted. Previous Next

02 Aug

Learning to practice pranayama starts with practising asanas and stabilising the body. That effort in practicing asanas leads to an int...

02 Aug

02 Aug

Sharing experience and learning with Asana practitioner who benefitted from her practice. Speaking about her journey out of pain, with...