01 Jan Constructing and De-constructing Surya Namaskara (Short Course, Level Gentle) The first 3 sessions of this Short Course break down the twelve steps of Surya namaskar, and then puts them together again. Surya N... Continue reading
01 Jan Constructing and De-constructing Surya Namaskara (Short Course, Level Exp. Intermediate) The first 3 sessions of this Short Course break down the twelve steps of Surya namaskar, and then put them together again. Surya Na... Continue reading
01 Jan Constructing and De-constructing Surya Namaskara (Short Course, Level Exp. Beginners) The first 3 sessions of this Short Course break down the twelve steps of Surya namaskar, and then put them together again. Surya Nama... Continue reading
01 Jan 108 Surya Namaskars – Practice Along – FREE Resource A recording of 108 Surya Namaskars done by the Practice Room student community on the occasion of Guru Purnima, 2020. Different people... Continue reading
01 Jan Surya Namaskar – Some Thoughts: FREE Resource Thoughts and reflections on Surya Namaskar: what to keep in mind, when its appropriate and when it should be avoided. This is a a FREE... Continue reading
01 Jan Surya Namaskar: An Adapted Practice Using Supports, Part3 This is the third and the last class focused on constructing and deconstructing Surya namaskar. The sequence is adapted for older pract... Continue reading
01 Jan Surya Namaskar: An Adapted Practice Using Supports, Part2 This is the second class focussed on constructing and deconstructing suryanamaskar. We examine the biomechanics that are involved in th... Continue reading
01 Jan Surya Namaskar: An Adapted Practice Using Supports, Part1 This class is an adaptation for the seniors of the sequence called suryanamaskar. This is class 1 of 3 classes that will explore the bi... Continue reading
01 Jan Surya Namaskar Part 3 for Intermediate Level: a Vinyasa Idea Beyond the 12 Steps In this third session, we expand beyond the Surya namaskar to a longer vinyasa. We also spend some time preparing the arms and legs be... Continue reading
01 Jan Surya Namaskar Part 2 for Experienced Beginners: Weight Bearing on Hands This session is part of the Short Course Constructing and De-constructing Surya Namaskara (Short Course, Level Exp. Beginners). Save b... Continue reading