Standing Archives - Page 8 of 9

02 Aug

Some ideas for an energising practice on a hot day, using supports to avoid getting exhausted. Previous Next

02 Aug

Waist corners and hold the hip down firm. With the hip kept down firmly the muscles at the extreme corners of the back can be initiated...

02 Aug

Sarvangasana or the shoulderstand is considered to be a foundational inversion position. This session introduce Sarvangasana from the ...

02 Aug

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31 Oct

Deploying the abdomen in Standing Forward Extensions Duration: 60min; Level: Experienced Beginner, Intermediate This recording is par...

02 Aug

02 Aug

02 Aug

Tagwords: 90min, knee, knee health, ankles, balance, standing asana, utthita hasta padangusthasana, yogidandasana, mulabandhasana &nbs...

02 Aug

A supported but energetic practice is used to prepare for experience of the breath in supported back arches &nbs...

31 Jul

Hip bones are connected to femur bones (thigh bone) forming the primary connection between the bones of the lower limb and the axial sk...