Standing Archives - Page 3 of 9

07 Dec

The second Part of the Back Arches Series at the Beginner/ Experienced Beginner Level looks at Urdhvamukhasvanasana, Chatuspadasana, Pu...

07 Dec

07 Dec

Preparing the arms and shoulder leading to Virabhadrasana 1 ( connecting arms and shoulders to the hip and the lower limbs) Level: B...

06 Dec

This session starts with shoulder work, and then prepares for forward extensions: softening and extending the calves Level: Experien...

06 Dec

This is a longer session for beginner level that goes into some detailed instructions for standing asanas, and goes through the entire ...

13 Nov

The weekend Intensives are usually a set of two long-duration sessions. We usually conduct them over two consecutive days. The first da...

13 Nov

A beginner level Asana, but one that might take a while to master. Virabhadrasana1 is a standing Asana. It has components of forward ...

13 Nov

A beginner level Asana, but one that might take a while to master. Virabhadrasana1 is a standing Asana. It has components of forward ...

13 Nov

This Short Course for practice during Covid Recovery is note suitable for absolute beginners (especially the ‘inverted/ upside down’ po...

13 Nov

This first session of this Short Course covers the categories of Prone and Supported standing Asanas. It is preceded by a short segmen...