Seated Archives - Page 2 of 3 - The Practice Room

12 Nov

A small region of the body, an important junction of the limbs and the torso. Groins (also know as the inguinal area) is where the low...

07 Nov

Muscular actions to fortify the knee joint and prevent varicose veins. Duration: 75min; Level: Beginner, Intermediate, Gentle Thi...

07 Nov

Creating and maintaining space at the knee joint to protect the cartilage and ligaments. Duration: 90 min; Level: Beginner, Intermed...

31 Oct

Experiencing the breath in the abdomen Duration: 45min; Level: Intermediate, Gentle This FREE recording is part of the Short Course ...

31 Oct

Options for gaining strength and intelligence in using the legs in supported seated and supine positions. Level: Gentle Duration: 45min...

06 Aug

31 Oct

02 Aug

Some ideas for an energising practice on a hot day, using supports to avoid getting exhausted. Previous Next

02 Aug

Sharing experience and learning with Asana practitioner who benefitted from her practice. Speaking about her journey out of pain, with...

31 Jul

The concept of the Prana is difficult to understand and even more difficult to explain. What can be said with certainty is that: the b...