Multiple Asana Categories Archives - Page 4 of 6

22 Dec

This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions...

22 Dec

This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions...

17 Dec

The role of the abdominal area in asana and pranayama practice is much more varied, complex, and interesting, than it is in the more co...

17 Dec

This session looks at the firms of the limbs that is required for Inverted positions like Sirsasana, and explores it in simpler actions...

17 Dec

Painful conditions in and around the cervical (neck) spine can occur due to more than one reasons. Spinal degeneration occurring due t...

13 Nov

The role of the abdominal area in asana and pranayama practice is much more varied, complex, and interesting, than it is in the more co...

13 Nov

A beginner level Asana, but one that might take a while to master. Virabhadrasana1 is a standing Asana. It has components of forward ...

13 Nov

A beginner level Asana, but one that might take a while to master. Virabhadrasana1 is a standing Asana. It has components of forward ...

13 Nov

The first segment of this Series comprises semi-inverted (heart below the head) and supported inverted positions. Contains details of p...

12 Nov