Inversions Archives - Page 2 of 3

07 Nov

In the Iyengar tradition, the restorative qualities of Viparita Karani are harnessed by making possible long supported holds. This posi...

04 Nov

The weekend Intensives are usually a set of two long-duration sessions, conducted over two consecutive days. While each Weekend has a c...

02 Aug

31 Oct

A sequence to relieve abdominal heaviness/sluggishness, this is a mix of active and passive positions. level: Intermediate Duration: ...

31 Oct

A beginner level Asana, but one that might take a while to master. Virabhadrasana1 is a standing Asana. It has components of forward ...

31 Oct

Progressions from Virabhadrasana1 to abdominal actions, standing twists and inversions Level - Intermediate Duration - 75min Part o...

31 Oct

Building up on the first part of this two-part series, This session explores the next level of complexity in twisting. Level: Intermed...

06 Aug

Strengthening the arms is a worthwhile exercise: via the shoulders, arms give us access to the spine. And of course, they are essential...

02 Aug

Waist corners and hold the hip down firm. With the hip kept down firmly the muscles at the extreme corners of the back can be initiated...

31 Jul

Hip bones are connected to femur bones (thigh bone) forming the primary connection between the bones of the lower limb and the axial sk...