Forward extensions Archives - Page 3 of 4

07 Nov

The final positions of the seated forward extension, done with support Duration: 75 mins. This session is part of Short Course Se...

07 Nov

forward extensions, hamstrings, hips, shoulders, arms, standing balancing, Vrksasana, Parsvottanasana, Chaturana dandasana, Padangustha...

07 Nov

forward extensions, hamstrings, hips, shoulders, arms, standing balancing, Vrksasana, Parsvottanasana, Padangusthasana, Pada hastasana,...

21 Aug

Part 1 Part 2 Part 3 Part 4 Part 5

02 Aug

While it can take significant amount of skill and practice to be able to go towards the 'final position' of seated forward extensions (...

02 Aug

02 Aug

Some ideas for an energising practice on a hot day, using supports to avoid getting exhausted. Previous Next

31 Oct

Deploying the abdomen in Standing Forward Extensions Duration: 60min; Level: Experienced Beginner, Intermediate This recording is par...

31 Jul

Focus: Often forward bends are contra-indicated in cases of back injury. People with weak backs or back injuries often develop a fear ...

30 Jul

Holding an Asana for a long period of time lets the effect of the Asana 'seep' in. However, many times we are not able to hold an Asan...