The sessions in this Short Course are meant for ‘Learning’.  In this session we see how to use head-down positions such as Adhomukha svanasana, as well as inversions and back arches quietly and with support for maintaining the health of the respiratory system.

This session is part if the Short Course Learning the Practice for Respiratory Health (Short Course; Level: Intermediate).  Save by renting the entire Course.

Level: Intermediate

Duration: 75mins

Tagwords: 75mins., covid, respiratory health, therapy, props, supports, respiratory illness, breath, lungs, prone, supported seated, prone proning, yoga for covid, favorite, inversions, adhomukha svanasana, prasarita padottanasana, viparita karani, viparita dandasana, purvottanasana, halasana, sarvangasana, prone savasana