Prone Position Tutorial: Adhomukha virasana – Supported and Elevated

This was recorded as supplementary to the following session:

Learning the Practice for respiratory Health – Part1: Standing Asanas and Basic Proning

A short tutorial for a fully supported prone position that is suitable to do during respiratory illness even by newcomers with no experience of yoga.

This session is part of the Short Course Learning the Practice for Respiratory Health, (Short Course, Level Experienced Beginners).   and the Short Course Learning the Practice for Respiratory Health (Short Course; Level: Intermediate).  Save by renting the entire Course.

Level: Beginner, Experienced Beginner, Intermediate

Duration: 10min

Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone, proning, yoga for covid, therapy, props, supports, favorite, adhomukha virasana