Exploring the role of the abdominal area in maintaining healthy back.

Duration: 60min;

Level: Gentle

This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Gentle).  Save by buying the whole Course.

Tagwords: abdominals, abdomen, core, abdominal toning, favorite, 60mins,  supta padangusthasana3, parsvottanasana, utkatasana, caturanga dandasana, chaturanga dandasana