A combination of standing Asanas and simple back arches done dynamically, we recommend doing it on a cold day to warm yourself up, or to do it on a day that you are feeling dull, or to use it to re-start your practice after a break.

This session is part2 of the Short Course: Energising and Warming: Standing Asanas in Combination with Back Arches, Twists and Abdominals.  Save by buying the whole Course

Level: Experienced Beginner, Intermediate

Duration: 60min

Tagword: 60min, energising, warming, standing, backbends, back arches, backward extensions, favorite