Exploring the connection of foundational asana – standing, seated and supine – to arm balancing positions. exploring the role of the limbs, the back, shoulders, wrist in arm balancing positions.

Level: Intermediate

Duration: 120min;

This recording is part of the  Arm Balancing Weekend Intensive 2-part Short Course. Save by renting the entire Course.

Tag-words: parsvakonasana, tolasana, full arm balance, adhomukha vrksasana