While Groin injuries are common in sportspeople, runners and bicyclers, most of us live with chronically ‘tight’ groins. The second session of this Short Course continues to explore the involvement of the groins in standing and seated Asanas. The inner thigh area (the adductor group of muscles and the surrounding connective tissue) is stretched farther than the first session of this Short Course.
Bringing Further Movement to the Groins
₹499.00 – ₹1,099.00
Introducing movement ( ‘mobilising’) into the Groin area, through a combination of active and passive actions and positions.
Duration: 90min, Level: experienced Beginner, Intermediate, Gentle
This Recording is part of the Short Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Intermediate) and the Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Experienced Beginners and Gentle). Save by buying the entire Course.
Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, squatting, adductors, inner thighs, standing asana, parsvottonasana, ardha chandrasana, upavistakonasana,
48 Hours, 1 Month, 10 Years