Muscular actions to fortify the knee joint and prevent varicose veins.

Duration: 75min; Level: Beginner, Intermediate, Gentle

This recording is part of the following Short Courses:

Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate).

Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners)

Knees: from Healing to Challenging (Short Course 2, Course Level: Gentle).  Save by buying the whole Course.

Tagwords: knee, knee alignment, knee therapy, knee health, seated, standing, ardha chandrasana, hips, hamstrings, circulation, calf, calves, supta padanguthasana1, virasana, baddhakonasana, varicose veins, 75min, favorite