Building up on the first part of this two-part series, This session explores the next level of complexity in twisting. Level: Intermediate Duration: 150min. This session is part of the Short Course Twisting Actions (Weekend Intensive).  Save by renting the full course. Tagwords: 150min, arms, shoulders, spine, sports, props, supported, inversions, twists, handstand, adhomukha vrksasana, pinca mayurasana, headstand, sirsasana, parsvakonasana, parivrtta parsvakonasana, maricyasana3, pasasana, supta padangusthasana3, parivrtta ekapada sirsasana, parsva halasana