Twists done gradually and gently where they feel more like turning and revolving, rather than ‘twisting’.   Done like this, they have a very different effect on the physiology and the psychology.

This recording is discounted – apologies about the poor video quality in the first half hour

Level: Experienced Beginners, Gentle, Intermediate

Duration: 60 min

Tagwords: 60mins, twists, supine, sports, parivrtta, favorite