In the asana vocabulary, there are many positions and actions that take awareness to the side body.  This starts with the simplest of actions – raising the arms overhead or sideways, and then extends to the simplest asanas taught to beginners – the lateral standing asanas. In this session we progress to Ardha chandrasana, and then Parivrtta ardha chandrasana. 

This session is part of the Short Course Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Experienced Beginner).  Save by renting the entire Course.

Level: Experienced Beginner

Duration: 60 min.

Tagwords: 60mins, side body, lateral, shoulders, upper back, arms, trikonasana, Parsvakonasana, Ardha chandrsana, Parivrtta ardha chandrasana.