In the asana vocabulary, there are many positions and actions that take awareness to the side body.  This starts with the simplest of actions – raising the arms overhead or sideways, and then extends to the simplest asanas taught to beginners – the lateral standing asanas. This lead towards Vasistasana.

There is some disturbance in the audio quality in the first 10 mins of this recording.  We apologise for the inconvenience, and have marked down this recording for this reason.

This session is part of the Short Course Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Experienced Beginner).  Save by renting the entire Course.

Level: Experienced Beginner

Duration: 50 min.

Tagwords: 50mins, side body, lateral, shoulders, upper back, arms, parighasana, vasistasana, trikonasana