This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using ‘Cross Bolsters’.  Save by renting the entire Course

Level: Intermediate

duration: 75min

Tagwords: 75min, back arches, backward extensions, props, bolster, restful, back, shoulders, wrist, Setubandha sarvangasana, Viparita karani