preloader

Week10 Class#1 (Adaptations for Minor Back Ailments)

Adapting asanas for minor back ailments. These adaptations are not for are not not for therapy, and not for those going through acute back discomfort. In such cases, a regular class might not be suitable. The adaptations shown are very simple so that a beginner level practitioner can quickly make these adaptations themselves with a very few props.

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