Salamba Sirsasana2.  But also, U=understanding the shoulder and shoulderblades actions separately not just prepares us for the more complex asanas, it helps us to target the specific areas for the health of the upper back-shoulder complex.

Level: Intermediate

Duration: 90min

Tagwords: 90mins, shoulders, shoulderbades, upper back, sports, dorsal thoracic, CARS, inversions, headstand, gomukhasana, sirsasana, salamba sirsasan2, niralamba sarvangasana, karnapidasana