A sequence to relieve abdominal heaviness/sluggishness, this is a mix of active and passive positions. level: Intermediate Duration: 60 min This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Intermediate).  Save by buying the whole Course. Tagwords: 60min, digestion, abdomen, abdominal, supported, props, supine, supta padangusthasana2,  supta padangusthasana3, supta virasana, supta baddhakonasana, setubandha sarvangasana, Jathara Parivartanasana, Sarvangasana, Halasana.