Continuing from the previous class where the groin was made soft, In this session we practice standing asanas with that awareness of the groin.

This session can be done as a stand-alone session.  However, We recommend doing this session in combination with Releasing Groin Tightness Through Padmasana Preparation – Part1

Level: Gentle

Duration: 60mins

Tagwords: 60mins, knee, hips, hip stiffness, arthritis, twists, props, supports,  padmasana, upavistakonasana, baddhakonasana, supta padandusthasana, utthita hasta padangusthasana, sarvangasana