In this session, we work with deep knee and hip flexion in positions relatively simpler than padmasana.  Those with knee imbalance/ weakness are advised to proceed with caution.

This session can be done as a stand-alone session.  However, We recommend doing this session in combination with Releasing Groin Tightness Through Padmasana Preparation – Part2

Level: Gentle

Duration: 60mins

Tagwords: 60mins, knee, hips, hip stiffness, arthritis, twists, props, supports,  padmasana, akunchana kriya, supta padandusthasana, utthita hasta padangusthasana.