Principles of Forward Extensions in Standing Asanas

An appreciation of the intelligence of the Iyengar system, where the movement of the limbs – the arms and the legs – is introduced first in standing Asanas, in lateral and upright positions, before introducing the forward extensions.

Level: Experienced Beginners

Duration: 60min

Tagwords: 60min, standing, arms, shoulders, anatomy, favorite, forward extensions, forward bends

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