This is meant to be a follow-along session.  work with the longer session with demonstrations before working with this session.  Each of the positions shown in this session should bring relief to the back when one settles down in the positions.

This class is part of the Short Course  “Asana understanding for a healthy back”.  Save by renting the entire course.

Level: All levels

Duration: 45mins

Tagwords: 45mins, back, back care, back pain, therapy, props, supported