In this session, we explore the relationship between the back and the front, and also how to move/ position these two facets so they are complimentary.  Unlike the other sessions of this Short Course, this session is fairly active and also puts the back in more challenging positions.  The learnings of the previous sessions have to be integrated in this session.

This class is part of the Short Course  “Asana understanding for a healthy back”.  Save by renting the entire course.

Level: Beginner, Exp Beginner, Intermediate

Duration: 60mins

Tagwords: 6mins, back, back care, back pain, therapy, props, supported, standing, Utthita hasta padangusthasana, Virabhadrasana1, Virabhadrasana3, Utkatasana, Ardha Uttanasana