Preparing for padmasana: ‘warming’ the important joints and increasing movement at the hips, groins and knees.

we recommend doing this session in combination with Padmasana Preparation: Knee Flexion in Different Positions

or with Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana

Level: Experienced Beginner, Intermediate

Duration: 60mins

Tagwords: 60mins, hips, groins, knees, favorite, padmasana, supta padangusthasana 2, upavistakonasana, akarna dhanurasana,