There are only a few classical Asanas in this session, but there are a lot of fun and interesting movements where we explore the challenges of moving the limbs away from teh abdominal ‘core’ without disturbing this area.

This session is part of the Short Course Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Intermediate) and the Short Course Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Experienced Beginner).  Save by buying the whole Course.

Level: Beginner, Experienced Beginner, Intermediate

Duration: 60min

Tagwords: 60mins, abdomen, abdominals, core, utthita hasta padangusthasana, parsvottanasana, supta padangusthasana