A novel approach to practicing standing Asanas, as we prepare the arms, legs, and the spine for back arches, through a combination of seated and standing Asanas.

This session is part of the Short Course Intermediate Level Back Arches: Supported and Unsupported.  Save by buying the entire Course.

Level: Experienced Beginners, Intermediate

Duration: 60min

Tagwords: 60mins, back arches, back bends, backward extensions, standing, upper back, chest, shoulders, half handstand, favorite, adhomukha svanasana, trikonasana, parighasana, virbhadrasana1