The session is in two segments.  in the first segment, there are simple drills for the feet, ankles and toes that can be attempted by anyone – these are not classical asana positions. In the second segment, we attempt a few standing asanas with additional supports and additional focus on the feet, to explore the difference/ improvements.

This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle).  You can save by renting the entire Course.

Level: All levels

Duration: 60mins

Tagwords: 60mins, feet, ankles, toes, sports, running, drills, CARS, standing