Our feet are capable of an amazing range of movements and positions – something that we tend to forget, and therefore lose.  This actions in this session re-introduce some of these movements. there are no complex technical instructions for this session. enjoy the exploration. Those with ankle injuries are advised caution.

This is a FREE Resource.  This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle). , the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginners) and the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate).

Level: All levels

Duration: 30min

Tagwords: 30mins, feet, ankles, toes, sports, running, drills, CARS, standing