The first segment of this Series comprises semi-inverted (heart below the head) and supported inverted positions. Contains details of prop arrangement, adaptations, brief descriptions of getting into and releasing the positions. Cues to on maintain focus on ‘the lines of extension and expansion’ as detailed in the publishes sequence.

This session is part of the Short Course Emotional Stability Practice from Light on Life.  Avail of discounted pricing by buying the entire Course

Tag Words: Emotional Stability, Stress, Quiet, Restorative, Prescriptive Practice, props, supported, all asana categories, 75min