Eka Pada actions start in basic Asana positions. Duration: 75min; Level: Experienced Beginner This recording is part of the Short Course Eka Pada Actions – Preparing for Hanumanasana (Level: Experienced Beginners).  Save by buying the whole Course. Tagwords: 75min, hamstrings, quadriceps, back thighs, front thighs, abdominals, running, walking, sitting, bicycling, Supta Padangusthasana1, Virabhadrasana3, Eka Pada Adhomukha Svanasana, Urdhva Prasarita Eka Pada Uttanasana, Sarvangasana