This second session of this series covers supine and inverted positions.

This session in part of the Short Course Covid19 Recovery: A Suggested Yoga Program from the IY (UK) Therapy Committee.  Save by buying the entire Course.

 Level: Experienced Beginners, Intermediate, Gentle

Duration: 105 min.;

Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone savasana, supine, inversions, sarvangasana, halasana