A brisk and energetic session of supported back arches, done after the adequate preparation (of the previous session)

This session is part of the Short Course Brisk and Supported – A Gentle Way to Practice Back Arches (Short Course; Level Gentle).

Level: Gentle

Duration: 45min

Tagwords: 45mins, hip, knee, ankles, back arches, backbends, urdhva mukha svanasana, bhekasana, upavistakonasana, baddhakonasana