Various asanas that involve arm balancing: Tolasana, Lolasana, Bakasana

If you are not used to arm balancing positions we recommend you practice with one of the two sessions:
Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level

Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Intermediate Level)

Level: Experienced Beginners, Intermediate

Duration: 70min

Tagwords; 70mins, arm balances, shoulders, wrist, elbow, Tolasana, Lolasana, Bakasana