This session  builds on the first part and the second parts. ‘Anchoring’ (fixing in space) the lowest end of the back, sets free the rest of the back to extend and expand safely. We look at a few examples of anchoring can be done.
there is also a transition to forward extension and backward extensions in this session. but since both are being done following the ‘anchoring principle, they are safe for most people.

This class is part of the Short Course  “Asana understanding for a healthy back”.  Save by renting the entire course.

Level: All levels

Duration: 30mins

Tagwords: 30mins, back, back care, back pain, therapy, props, supported, standing, adhomukha svanasana, parsvottanasana, pavan muktasana