Preparing for forward extensions through novel and interesting arm and leg actions.

This session is part of the Short Course Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate).  Save by renting the entire Course.

Level: Experienced Beginner, Intermediate

Duration: 60mins

Tagwords: 60mins, arms, shoulders, hips, sports, favorite, gomukhasana, paschima namaskara, upavistakonasana, parsvottanasana, utthitahasta padangusthasana, utkatasana,