An all-purpose restorative session that can be attempted by relative beginners.  Do this when feeling physically tired, emotionally exhausted or recovering from an illness

Level: Experienced Beginner

Duration: 60min.

Tagwords: 60min, restorative, quiet, props, supported, supine, seated, supta padangusthasana1, ardha uttanasana, janu sirsasana, supta baddhakonasna, supta swastikasana