Duration: 60min; Level: Experienced Beginner, Intermediate

This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Intermediate), and the Short Course  Abdomen in Asanas: More than Core Series 1 (Level Experienced Beginner)  Save by buying the whole Course.

Tagwords: abdominals, abdomen, core, abdominal toning, standing, forward bends, forward extensions,  arms, utthita hasta padangusthasana, supta padangusthasana1, supta padangusthasana2, parsvottanasana